IMG_20140515_13095720140525_07291420140525_072927IMG_20140525_073158This is a facial steam that I make that is simple to do. It calms my spirit, purifies the skin, as well as increases cellular hydration.

  • Add a handful of dried herbs and flowers. I used this gorgeous blend: FIG + YARROW Spring Herbal Steam bought on BEAU.TEA.BAR.
  • Add boiling water.
  • Throw a towel over your head, place cleansed face over the bowl, and enjoy the soft fragrance while the steam works its magic.
  • Take a moment to recognize that these tranquil moments are precious.
  • After the steam cools (about 15 minutes or less), wash off impurities that rise to the surface of the skin with a gentle cleanser. Today’s pick: YULI Halcyon facial cleanser.
  • Follow with a mask of your choice to absorb any toxins. Today I used Osmia Organics Detox Exfoliating Mask.

My skin feels refreshed, purified, and clean. Plus the time doing something kind for myself nourishes my being. That allows me to be able to go out and care for others in a healthier, more fulfilled way.

What do you do to fill your cup?


Fig + Yarrow Herbal Steam {SPRING}

Tilia cordata (linden) blossom*, Chrysanthemum x morifolium (chrysanthemum) blossoms*, Lavandula x intermedia (lavender) flowers*, Matricaria chamomilla (chamomile) flowers*, Rosa damascena (rose) petals*, Urtica dioica (nettle) leaves*, calendula officinalis (marigold) flowers*, Trifolium pratense (red clover) blossoms*. *organic

YULI Halcyon Facial Cleanser

H. italicum/L. angustifolia hydrosol blend*, herbal infusion of (T.pratense*, C. sinensis*, S. media, Z. officinale*, O. fragans), D-aloe barbadensis,vegetable glycerine, sodium cocoyl isethionate (vegetable source), peptides derived from Amaranth protein, jojoba ester*, Rhodophyta (Red Algae) ferment, G.lucidum (Reishi) tincture*, zeolite, tocopheryl acetate (vitamin E), vitamin C ester, biodynamic fruit enzymes, petitgrain sur fleurs oil*, bergamot (bergaptene-free) oil*, collidal silver

* Organic
^ Wildcrafted

Osmia Organics Detox Exfoliating Mask

Rhassoul cosmetic clay, fuller’s earth cosmetic clay, australian pastel pink clay, black walnut hull (juglans nigra) powder*, bamboo activated charcoal powder, raw cacao (theobroma cacao) powder*, raw manuka (leptospermum scoparium) honey powder*, olive leaf (olea europaea) powder* *Organic